As seen on Public Television!
Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to:
· Identify worries you can - and can't - control.
· Cultivate the part of your brain that helps you solve problems more creatively.
· "Hardwire" yourself for calmness and clarity with guided imagery.
Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
MARTIN ROSSMAN, M.D., is a clinical instructor at the University of California, San Francisco, Medical School, the founder of www.thehealingmind.org, and the author of Fighting Cancer from Within and Guided Imagery for Self-Healing. He was most recently seen on the Public Television program The Healing Mind, which is based on his book, The Worry Solution.
Show moreAs seen on Public Television!
Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to:
· Identify worries you can - and can't - control.
· Cultivate the part of your brain that helps you solve problems more creatively.
· "Hardwire" yourself for calmness and clarity with guided imagery.
Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
MARTIN ROSSMAN, M.D., is a clinical instructor at the University of California, San Francisco, Medical School, the founder of www.thehealingmind.org, and the author of Fighting Cancer from Within and Guided Imagery for Self-Healing. He was most recently seen on the Public Television program The Healing Mind, which is based on his book, The Worry Solution.
Show moreMARTIN ROSSMAN, M.D., is a clinical instructor at the University of California, San Francisco, Medical School, the founder of www.thehealingmind.org, and the author of Fighting Cancer from Within and Guided Imagery for Self-Healing. He was most recently seen on the Public Television program The Healing Mind, which is based on his book, The Worry Solution.
“The Worry Solution is a wonderful contribution to the age old
question of what to do about worry or anxiety. Marty Rossman
is a pioneering contributor to integrative medicine. He knows
the science and, as a practicing physician, he knows what actually
works for real people. If worry is a problem in your life, I
recommend The Worry Solution highly.”
--Michael Lerner, President, Commonweal
"Profound lessons in a straightforward, pleasure-to-read format.
No preaching, just the kind, considerate guidance of a very
experienced physician teaching you how to let go of stress and
enjoy life more."
--Kenneth R. Pelletier, PhD, MD
Clinical Professor of Medicine & Professor of Public Health, U of
Arizona and UCSF Schools of Medicine
Author of Best Alternative Medicine and New
Medicine
"A unique marriage of timeless wisdom, cutting edge brain science,
and practical techniques that stop runaway worry and
stress. The Worry Solution is first-rate medicine for
your heart, your health, and your daily life."
--Dean Ornish, Founder and President, Preventive Medicine Research
Institute
Clinical Professor of Medicine, University of California, San
Francisco
author, The Spectrum
"From one of America's leading experts in mind-body medicine comes
one of the best books on worry and stress to appear in years.
Dr. Marty Rossman turns worry upside down and shows how it
can actually be beneficial if handled wisely. The Worry
Solution may be the last book on stress management you'll ever need
to buy."
-- Larry Dossey, MD
Author of The Power of Premonitions
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