Teaching Gong Yoga is the first comprehensive book on using the sound of the Gong to enhance the practices of Yoga, including asana, pranayama, mantra, meditation and relaxation.



Gong players, sound healers, yoga teachers, and students will learn how the gong can be used in all types of yoga, including:



Kundalini Yoga . Hatha Yoga . Vinyasa Flow Yoga . Ashtanga Yoga

Restorative Yoga . Prenatal Yoga . Children's Yoga . Senior's Yoga



You will learn the theory and practice for:

. Constructing and teaching Gong Yoga classes

. Playing the Gong for the chakras

. Practicing meditation with the Gong

. Using gong maps to develop your playing techniques

. Creating deep relaxation and healing through the Gong



Fully illustrated with nearly 100 drawings and 23 tables of information on these and other topics:



Asana Sequences with the Gong

Sound, Prana and the Five Tattvas

Playing the Gong for the Chakras

Pranayama Practices and the Gong

The Gong, Mantras and the Inner Sounds

Mudras and Gong Meditation

The Gong and Yoga Nidra

... Plus special yoga practices for gong players and teachers



Mehtab is the originator and author of Gong Yoga, the first book on using the gong in the practice of yoga. He has trained hundreds of yoga teachers, therapists and musicians in the art of playing the gong, and created the DVD course How To Play the Gong for Yoga, Meditation and Healing.