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Simply Tai Chi [With DVD]

Rating
29 Ratings by Goodreads |
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Format
Hardback, 64 pages
Published
United States, 1 March 2004

Graham Bryant and Lorraine James, both teachers of Tai Chi, have collaborated to create a simple and easy guide to this ancient Chinese meditative exercise. Benefits include improved heart and lung function, energy levels, overall health, concentration, sleep and digestion. The 64-page book and 40-minute DVD is an ideal program to take participants through a simplified Tai Chi routine.


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$74.80
Ships from UK Estimated delivery date: 22nd Apr - 29th Apr from UK
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Product Description

Graham Bryant and Lorraine James, both teachers of Tai Chi, have collaborated to create a simple and easy guide to this ancient Chinese meditative exercise. Benefits include improved heart and lung function, energy levels, overall health, concentration, sleep and digestion. The 64-page book and 40-minute DVD is an ideal program to take participants through a simplified Tai Chi routine.

Product Details
EAN
9781741213539
ISBN
1741213533
Age Range
Other Information
Illustrated; Includes Dvd
Dimensions
23.5 x 1.3 x 29.8 centimeters (0.50 kg)
Customer Reviews
3.52 out of 5 | From 29 Goodreads Ratings

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By Katrina on January 9, 2007
I enjoyed this book and dvd. The moves are graceful and they look really beautiful when done well. The moves are demonstrated in an easy to follow fashion but I did find it a bit hard to start with, doing the moves in the right direction while watching them on the television screen, at one point they do demonstrate it with their backs to you so you get the direction right but then you can't see what they are doing with their hands! Give a few goes though and you soon get the hang of it.
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By Sue on November 18, 2008
This is great for those who are more visual in their learning style. Follow along with the instructions and examples performed on the DVD. This is a very simple exercise regime and would be great for the elderly to help with balance and gentle exercise. Also great for anyone recovering from illness - especailly the relaxation benefits of the exercise therapy.
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