Take heart-controlling your blood pressure is easy with this beginner's cookbook.
If you've been diagnosed with high blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manage-or even prevent-hypertension through delicious, nutritious recipes that you can cook at home with ease.
Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you'll love: Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to name a few.
Inside this essential blood pressure cookbook you'll find:
Now you can control your blood pressure and enjoy delicious food at the same time.
Show moreTake heart-controlling your blood pressure is easy with this beginner's cookbook.
If you've been diagnosed with high blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manage-or even prevent-hypertension through delicious, nutritious recipes that you can cook at home with ease.
Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you'll love: Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to name a few.
Inside this essential blood pressure cookbook you'll find:
Now you can control your blood pressure and enjoy delicious food at the same time.
Show moreKIM LARSON, RDN, NBC-HWC, is a registered dietitian nutritionist and board-certified health and wellness coach in Seattle, Washington. Kim’s expertise includes sports nutrition, weight management for men and women, and medical nutrition therapy for heart disease, high cholesterol, and high blood pressure.
"Reducing High Blood Pressure for Beginners offers an
easy-to-follow primer for managing high blood pressure combined
with tantalizing recipes. This book will be helpful for people with
diabetes, of which two-thirds report also having high blood
pressure. Kudos to Kim Larson for including a wide variety of
diabetes-friendly recipes and plant-based options."--Toby Smithson,
MS, RDN, LD, CDE, diabetes lifestyle expert and founder of Diabetes
Every Day YouTube channel
"Kim's expertise and enthusiasm shine in this practical approach to
lowering blood pressure. In positive and understandable language,
she outlines how to make a difference in your health through
straightforward lifestyle changes and delicious foods. The
non-fussy recipes alone are worth the purchase of this resource,
and I am excited to enjoy them with my own family--as well as share
them with my patients."--Megan Ellison, MS, RDN, CSOWM, CDE, Sound
Dietitians LLC
"The ideas in this book are proven to lower blood pressure. Kim
offers an upbeat, easy-to-follow roadmap to launch and maintain a
journey to better health. Her easy, enticing recipes bust every
myth that lower-salt recipes are bland and boring. Learn how to use
a variety of seasonings, produce, and more to create exciting meals
and snacks without sacrificing taste or the pleasure of eating
well."--Lorelle Del Matto, MS, RDN, CD, FoodSavvy LLC
"There is so much more to blood pressure than your salt and sodium
intake. This book shares the good news about other foods,
nutrients, and lifestyle factors to include and enjoy for healthy
blood pressure. As a registered dietitian nutritionist and a
certified diabetes educator, I strongly recommend this book for
anyone who wants to improve their blood pressure and quality of
life."--Melissa Joy Dobbins, MS, RDN, CDE, the Guilt-Free RD(R) and
host of the Sound Bites(R) Podcast
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