The Quick and Easy Low-Carb Cookbook for People with Diabetes is designed just for people who want to simplify the cooking-healthy/eating-healthy process. Easy to follow recipes and meals that already have carbs calculated for you - there is no math required. The book is divided into three sections, containing breakfasts, lunches, and dinners. Based on the "carb choice" exchange system, where 1 carb choice equals 15g of carbohydrates, the book provides meals with 3, 4, and 5 "Carb choices" to fit many meal plans. Each section contains meals with 3, 4, and 5 carb choices. You get to choose how many carbs you want! There is also a snack section of 1 and 2 carb choices.
The Quick and Easy Low-Carb Cookbook for People with Diabetes is designed just for people who want to simplify the cooking-healthy/eating-healthy process. Easy to follow recipes and meals that already have carbs calculated for you - there is no math required. The book is divided into three sections, containing breakfasts, lunches, and dinners. Based on the "carb choice" exchange system, where 1 carb choice equals 15g of carbohydrates, the book provides meals with 3, 4, and 5 "Carb choices" to fit many meal plans. Each section contains meals with 3, 4, and 5 carb choices. You get to choose how many carbs you want! There is also a snack section of 1 and 2 carb choices.
Nancy S. Hughes (Hometown: Daphne, AL), has written 7 cookbooks and contributed to 20 others - including several for American Heart Association, Betty Crocker, and Better Homes and Gardens. She has worked on cookbooks for Cooking Light and Weight Watchers. She teaches cooking classes and is an excellent cook.
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