Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking and bending, as well as athletic endeavors like jumping for a ball or swinging a golf club. This books step-by-step program helps strengthen this crucial muscle.
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Product Description
Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking and bending, as well as athletic endeavors like jumping for a ball or swinging a golf club. This books step-by-step program helps strengthen this crucial muscle.
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