The revolutionary diet and nutrition book and New York Times bestseller With his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life. The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it's fat. Dr. Mercola says it's grains and carbohydrates. It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life. No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days! "An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity's original culinary fare: lean meats, fresh fruits, and vegetables." -LOREN CORDAIN, PhD, author of The Paleo Diet "If you are seeking a dietary plan that will truly help you lose weight and be healthy-permanently-read this essential book!" -JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution
DR. JOSEPH MERCOLA is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. As a physician for twenty-five years, he treated thousands of patients at his wellness center outside of Chicago. A New York Times bestselling author, his most recent title is Effortless Healing. He has also appeared on national news media such as CNN, Fox News, ABC News, Today, and The Dr. Oz Show. Visit Mercola.com for more information.
Show more
The revolutionary diet and nutrition book and New York Times bestseller With his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life. The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it's fat. Dr. Mercola says it's grains and carbohydrates. It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life. No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days! "An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity's original culinary fare: lean meats, fresh fruits, and vegetables." -LOREN CORDAIN, PhD, author of The Paleo Diet "If you are seeking a dietary plan that will truly help you lose weight and be healthy-permanently-read this essential book!" -JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution
DR. JOSEPH MERCOLA is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. As a physician for twenty-five years, he treated thousands of patients at his wellness center outside of Chicago. A New York Times bestselling author, his most recent title is Effortless Healing. He has also appeared on national news media such as CNN, Fox News, ABC News, Today, and The Dr. Oz Show. Visit Mercola.com for more information.
Show morePart one: Why a No-Grain Diet?
Chapter 1. The Obesity Epidemic 3
Chapter 2. The Biochemistry of Weight Loss 18
Chapter 3. Are You a Grain Addict? 33
Chapter 4. Using EFT to Overcome Grain Addiction 47
Part two: The No-Grain Diet
Chapter 5. Three Days to Grain Freedom 63
Chapter 6. Customizing Your Diet (Pick Your Food Plan) 87
Chapter 7. The Food Plan (All the Foods You Can Eat) 101
Chapter 8. Menu Plans 122
Chapter 9. Supports for Your Health 143
Part three: Overcoming Cravings
Chapter 10. EFT: The Basic Tapping Menu (and How to Use It) 165
Chapter 11. EFT: Really Getting It! 182
Part four: Recipes
Chapter 12. Recipes 199
Appendix One: Food and Supplements 249
Appendix Two: EFT 258
Appendix Three: Medical Tests 264
References 271
No-Grain Resources 287
Acknowledgments 293
Index 297
About the Authors 312
DR. JOSEPH MERCOLA is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. As a physician for twenty-five years, he treated thousands of patients at his wellness center outside of Chicago. A New York Times bestselling author, his most recent title is Effortless Healing. He has also appeared on national news media such as CNN, Fox News, ABC News, Today, and The Dr. Oz Show. Visit Mercola.com for more information.
Praise for The No-Grain Diet
“For those willing to dedicate themselves to such a program,
Mercola's guide may offer real results, and the case studies he
includes should certainly help with motivation.”—Publishers
Weekly
Praise for Dr. Joseph Mercola
“The father of modern nutrition.”
–JJ Virgin, New York Times bestselling author of The Virgin
Diet and The Sugar Impact Diet
“One of the leading teachers of health for a quarter century.”
–Ron Rosedale, MD, founder of Dr.Rosedale.com
“Consistently ahead of the rest of the medical community, and his
approach is solid and based on state-of-the-art scientific
evidence.”
–Richard Johnson, MD, Professor of Medicine, University of
Colorado, author of The Fat Switch
“A national, and indeed international, leader in the natural
health and organic movements.”
–Ronnie Cummins, Founder and Director, Organic Consumers
Association
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