Practiced by millions of people worldwide, this famous anti-aging routine known as "The Five Tibetan Rites" has long been practiced by monks to boost energy, slow aging, strengthen the body, and improve health.
Would you like a simple and easy method of learning these ancient rejuvenation exercises that has been tried and tested by many thousands of people-that works?
Would you like to be sure that you are doing them correctly?
Said to originate from a remote Tibetan monastery where the monks appeared ageless, the benefits of practicing the Five Tibetan Rites are:
In this book, Five Tibetan Rites teacher Carolinda Witt simplifies the process of learning these ancient Rites and combines them with breathing and core stability to create an effective daily wellness routine - that anyone, at any skill level, can do in just 10-15 minutes daily.
With its clear step-by-step instructions and numerous photographs and illustrations, this book is all you need to make The Five Tibetans -yours for life.
"This book is easy to follow and a pleasure to use." -Susie Lapin, Physiotherapist.
Practiced by millions of people worldwide, this famous anti-aging routine known as "The Five Tibetan Rites" has long been practiced by monks to boost energy, slow aging, strengthen the body, and improve health.
Would you like a simple and easy method of learning these ancient rejuvenation exercises that has been tried and tested by many thousands of people-that works?
Would you like to be sure that you are doing them correctly?
Said to originate from a remote Tibetan monastery where the monks appeared ageless, the benefits of practicing the Five Tibetan Rites are:
In this book, Five Tibetan Rites teacher Carolinda Witt simplifies the process of learning these ancient Rites and combines them with breathing and core stability to create an effective daily wellness routine - that anyone, at any skill level, can do in just 10-15 minutes daily.
With its clear step-by-step instructions and numerous photographs and illustrations, this book is all you need to make The Five Tibetans -yours for life.
"This book is easy to follow and a pleasure to use." -Susie Lapin, Physiotherapist.
Carolinda Witt lives in Sydney, Australia with her long-term partner, three children and one aging little pug. She has practiced The Five Tibetan Rites since 2000 and has since taught them to many thousands of people all over the world through her books, DVD and workshops. She attributes them to her youthful appearance and energetic outlook.
"T5T - The Five Tibetans have been exactly what I needed. Now If I
miss a day or two, I feel unbalanced, uncentred, and low in energy.
They are so simple, yet so powerful in their effect." - Susan
Hayward, bestselling author of A Guide For The Advanced Soul.
"T5T is an incredible and powerful program. It turns back the
clock. It increases your energy, mental clarity, and focus. It
reduces stress and improves strength and flexibility. It is capable
of restoring your passion and zest for life if you let it. I highly
recommend it for anyone willing to improve their life." - John
Gray, bestselling author of Men Are From Mars, Women Are From
Venus.
"I never thought it would be possible to gain more energy and
become more relaxed in only 10 minutes a day. But T5T manages just
that. Amazing." - Paul Wilson, bestselling author of The Little
Book of Calm.
"Users of this book will build up strength and flexibility if they
follow Carolinda's graded step-by-step plan - with mastery of each
stage an essential goal before moving on to the next level of
difficulty. The sections on breathing and core stability are a
vital part of this program. The instructions are very clear, and
the use of many photographs makes this book easy to follow and a
pleasure to use." - Susie Lapin, physiotherapist.
"This book is destined to become the guiding light of the Tibetan
practice because it gives you everything you'll ever need to know.
Looks good too!"-Amanda Hampson, bestselling author, The Olive
Sisters.
"As an osteopath, I was looking for an exercise routine that
incorporated mind, body, and spirit - something that was going to
give me energy, strength, and flexibility. I spend a lot of time
bending over a bench and need good core stability to support my
lower back, and T5T has given me this. I recommend it to all my
patients and anyone who wants improved health and vitality."-Libby
Ross, Registered Osteopath. "T5T is simple, practical, effective,
and certainly mind/body altering. If you would love to become
rejuvenated, remain calm, feel more vitality, be more flexible, and
simply look your absolute best, then now there is a new way to
experience a greater state of well-being that takes just minutes a
day but lasts a lifetime." -Dr John F Demartini, bestselling
author, The Breakthrough Experience. "I highly recommend this book
for people of all activity levels. If you are too tired, this plan
will give you energy. If you already are active, this is a
wonderful complement to any exercise program." -Anita Boser, author
of Relieve Stiffness and Feel Young Again with Undulation.
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