"Satiety is the key to weight loss."
Losing weight can be hard. If it were easy, we'd all be slim and there would be no "obesity crisis".
At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight. Right?
If only it were that simple!
The Satiety Diet is based on cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life can profoundly affect your body-weight.
This book presents data about a vast range of lifestyle factors including and beyond diet, all of which are powerful tools for weight control.
The Satiety Diet is the science-based way to lose weight and keep it off forever.
Show more"Satiety is the key to weight loss."
Losing weight can be hard. If it were easy, we'd all be slim and there would be no "obesity crisis".
At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight. Right?
If only it were that simple!
The Satiety Diet is based on cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life can profoundly affect your body-weight.
This book presents data about a vast range of lifestyle factors including and beyond diet, all of which are powerful tools for weight control.
The Satiety Diet is the science-based way to lose weight and keep it off forever.
Show moreJames L. Gibb is an educator, novelist and health researcher, who holds a university degree and a diploma of education. He has a lifelong interest in health and well-being.
A manual that offers tips and tricks for losing weight.
. . . Satiety, or the feeling of fullness, can be obtained not only
with the hormones leptin and insulin, but also through social,
learned, and environmental factors.
The purpose of this book is to reprogram readers' satiety signals
that have been desensitized over time thanks to elements like
portion size and advertising.
. . .The volume is almost 800 pages, and is the first installment
of a three-part series. Because of the length of this tome and the
science included, it will appeal to readers who want to achieve
that full feeling as well as learn the reasons behind it.
. . .There is a lot of eye-opening material here that sets it apart
from more run-of-the-mill diet books. For instance, the authors
explain why a cluttered home or an open plan living space can spark
overeating. While the information about portion size and
macronutrients will prove valuable to all diners, the authors also
deliver surprising tips.
. ., There are so many worthwhile tidbits included in the manual
that it's understandable the authors had difficulty paring down the
contents.
. . . A useful, detailed guide to achieving satiety through
reprogramming eaters' fullness cues.
Kirkus Reviews
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