Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50 with a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades - and race to win.
Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:
In Fast After 50, Joe Friel shows athletes that age is just a number - and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Show moreFast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50 with a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades - and race to win.
Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:
In Fast After 50, Joe Friel shows athletes that age is just a number - and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Show morePrologue Part 1: Older Slower Fatter? 1 The Aging Myth 2 The Ageless Athlete 3 Over the Hill Part 2: Faster Stronger Leaner 4 The High-Performance Senior Athlete 5 Training Basics 6 Advanced Training 7 Rest and Recovery 8 Body Fat Epilogue Acknowledgments Appendix A: Workout Guidelines for Senior Athletes Appendix B: Field Tests for Senior Athletes Appendix C: Measuring Intensity Notes About the Contributors Index About the Author
Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, The Power Meter Handbook, Going Long, Your Best Triathlon, and Your First Triathlon. His TrainingBible Coaching franchise is one of the most successful and respected in endurance sports. Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking. He is an elite-certified USA Triathlon and USA Cycling Coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web based software company; and TrainingBible Coaching.
Joe Friel is arguably the most experienced personal cycling coach in the U.S. "Bicycling "magazine One of the most trusted coaches in triathlon. LAVA magazine Years of active multisport coaching have proven that Joe Friel has an unprecedented understanding of endurance sports Joe s professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential. Simon Lessing, 5-time Triathlon World Champion Joe Friel s wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals. Siri Lindley, elite triathlon coach and ITU Triathlon World Champion"
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