About the Author

Linda Hill is a bestselling author and life coach who focuses on writing about relationships, personal growth and stress management.With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which have taken Amazon's #1 Bestseller spot in the US.She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research.When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach.

Reviews

"Dopamine Detox is an actionable guide that can help individuals overcome addictive behaviors and obsessive thoughts. The book by Linda Hill, a certified life coach, offers a step-by-step plan for restoring balance in the brain. Dopamine Detox is based on the theory that dopamine is responsible for motivating behavior. When dopamine levels are out of balance, individuals may become addicted to substances or behaviors as a way to boost their dopamine levels. The book provides strategies for restoring balance in the brain and breaking unhealthy habits. Dopamine Detox is an interesting read and it offers practical advice for overcoming addiction and obsessive thoughts. I worked for my son, so I would recommend it to anyone and everyone."
-Francis W.
"If you wanna stop procrastinating and be super productive then I highly suggest this book. It gives you an understanding and insight of setting and clarifying goals to reach a level of productivity and self determination. In this era we are all so blind sighted and distracted with social media and technology. This book reminds us that society should not take the wheel on our life, we are still in the driver's seat. The background information on dopamine is very resourceful, the very clear and precise action steps while guiding you along the way. This book is definitely worth reading and diving into for your own mind expansion without outer influence, it's just you wanting to better yourself point blank."
-Steph G.
"Woven into our lifestyles and reinforced by society and technology. The writing is very clear which makes it easy to understand complicated concepts, and there are summaries at the end of each chapter outlining key points. I loved that there were so many activities throughout the reading to help make immediate changes and practice mindfulness. It is a great resource with very clear action steps to feel supported and guided throughout the process."
-Angela B.
"Really interesting book. The author contends that today's need for quick fixes of instant gratification, followed by dopamine surges and subsequent dopamine addiction, is at the root of much of the stress and dysfunction of modern society. What I like about this book is that she provides clear strategies to detox from dopamine addiction and the need for constant stimulation and gratification. She gives several different detox programs, with varying time frames and levels of intensity, and provides clear, detailed steps to implement them. These strategies can help you overcome social media addiction, habits such as porn and drugs, and constant negative thoughts that give rise to behaviors that are counterproductive to optimal functioning and our own well-being. Her detox strategies do not advocate any extreme measures at all, instead asking you to work with your own personal situation and what you can tolerate, and her book is encouraging and supportive to everyone with these issues. This is a practical how-to book, which may be helpful to readers. I intend to try some of her common-sense strategies myself."
-Miriam J.