A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist
Why do so many diets lead to more weight gain?
Do more active people have faster metabolisms?
Is exercise essential for weight loss?
Over the past twenty years, evolutionary biologist Herman Ponzter has conducted ground-breaking studies across a range of settings, including pioneering fieldwork and Hadza hunter-gatherers in northern Tanzania.
This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range- nearly 3,000 calories per day, no matter our activity level.
By taking a closer look at what happens to the energy we consume, Ponzter explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic systems that sustains us. Filled with facts and memorable anecdotes, Burn will change the way you think about food, exercise and life.
A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist
Why do so many diets lead to more weight gain?
Do more active people have faster metabolisms?
Is exercise essential for weight loss?
Over the past twenty years, evolutionary biologist Herman Ponzter has conducted ground-breaking studies across a range of settings, including pioneering fieldwork and Hadza hunter-gatherers in northern Tanzania.
This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range- nearly 3,000 calories per day, no matter our activity level.
By taking a closer look at what happens to the energy we consume, Ponzter explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic systems that sustains us. Filled with facts and memorable anecdotes, Burn will change the way you think about food, exercise and life.
Herman Pontzer is a professor of evolutionary anthropology and global health at Duke University. He is an internationally recognized researcher in human energetics and evolution. He is the author of Burn.
Pontzer's findings have huge implications for our attitudes to
exercise, diet and public health
*Sunday Times*
Ground-breaking, fascinating, important . . . we were astounded
*Delicious Ways to Feel Better*
A fun, fast-paced, eye-opening, and innovative book that will
revolutionize how you think about the energy that fuels your body
and everything you do
*Daniel E. Lieberman, author of Exercised and The Story of the
Human Body*
Burn is science writing at its best... will reshape what you
thought you knew about how our metabolisms work
*Alex Hutchinson, New York Times bestselling author of Endure*
Burn will make you question what you think you know about
metabolism and your waistline
*Stephan Guyenet, PhD, author of The Hungry Brain*
Herman Pontzer is one of the most gifted science writers of our
time
*Kelly McGonigal, PhD, author of The Joy of Movement*
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