The BodyArt Cookbook gives you 300+ easy ways to eat clean, protein-rich meals when you're too busy to cook. It's the muscle-building, body-sculpting and bikini cookbook standard for thousands of fitness models, trainers, dancers and extreme athletes since 1998. Train as hard as you like, but 75% of muscle toning, body sculpting and keeping the last 10 pounds off is HOW you eat! If you want to sculpt your body, you need this book. These recipes have been battle-tested for over a decade by fitness professionals, olympians, bodybuilders, champion bobsleders, motocross, mma fighters, yoga and dance teachers alike. Now everyone can benefit from well kept industry secrets and formulas. The principles in this book can get you serious results: sustainable body-sculpting/toning, easy weight control, optimum athletic performance and easy blood sugar/energy balancing. - 300 easy meals that balance protein, carbs, fat, and fiber - adaptable to vegetarians, vegans and meat lovers - sustainable portion control that won't starve you - first cookbook designed around eating every 2-3 hours - simple kitchen and food prep designed for busy folks - step-by-step strategies to burn fat and fuel muscle Balancing protein, carbohydrate, fat and fiber can be like chasing your tail and the last 10 pounds are the toughest to manage for busy people. Don't stress! This book was designed by a busy mom of three, yoga-pilates/gym studio owner and fitness competitor. Keep it simple and let these recipes do the work for you.
The BodyArt Cookbook gives you 300+ easy ways to eat clean, protein-rich meals when you're too busy to cook. It's the muscle-building, body-sculpting and bikini cookbook standard for thousands of fitness models, trainers, dancers and extreme athletes since 1998. Train as hard as you like, but 75% of muscle toning, body sculpting and keeping the last 10 pounds off is HOW you eat! If you want to sculpt your body, you need this book. These recipes have been battle-tested for over a decade by fitness professionals, olympians, bodybuilders, champion bobsleders, motocross, mma fighters, yoga and dance teachers alike. Now everyone can benefit from well kept industry secrets and formulas. The principles in this book can get you serious results: sustainable body-sculpting/toning, easy weight control, optimum athletic performance and easy blood sugar/energy balancing. - 300 easy meals that balance protein, carbs, fat, and fiber - adaptable to vegetarians, vegans and meat lovers - sustainable portion control that won't starve you - first cookbook designed around eating every 2-3 hours - simple kitchen and food prep designed for busy folks - step-by-step strategies to burn fat and fuel muscle Balancing protein, carbohydrate, fat and fiber can be like chasing your tail and the last 10 pounds are the toughest to manage for busy people. Don't stress! This book was designed by a busy mom of three, yoga-pilates/gym studio owner and fitness competitor. Keep it simple and let these recipes do the work for you.
Tanya Lee opened BodyArt Studio in 1998 as a body transformation consultancy. Over the last decade, she has become known internationally for her diversified and unique approach to nutrition, posture and wellness. She has published two fundamental books on body sculpting nutrition and daily body alignment, and thousands of clients have benefited from her work with exercise and eating habits, pain reduction, posture and injury rehab, as well as dance-fitness and healthy sustainable body sculpting. Tanya shared the podium in Canada's first recognized figure model competition, wrote one of the first cookbooks designed around eating every 2-3 hours, and was among the first to bring yoga to the gym audience. Today, Tanya is actively integrating self-worth transformation and sexual wellness into truly cutting-edge feminine empowerment programs. Tanya continues to synthesize personal training with the therapeutic and sculpting benefits of customized yoga, pilates and dance using targeted solutions to address the more injurious factors of these disciplines. She stays busy customizing routines for private clients, certifying yoga instructors, researching, writing and teaching courses in ways that make the fundamentals easy to understand. Tanya's insights into mind-body psychology, diet rehab, and yoga physiotherapy for chronic pain often bring focus to one's relationship with food, exercise, body-image and self-worth. After more than twelve years in print, her BodyArt Cookbook remains a cult classic in various industry and athletic circles as the go-to reference for optimum body sculpting and creative meal planning. Her latest book Alignment Secrets, co-authored with a behavior analyst, fuses a motivational action narrative with plain-language posture guidelines for safe and effective exercise and daily movement. Tanya aims to release another cookbook with new recipes and methods for the busiest among us. http: //bodyartmotion.com
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