This journal is a designed to help you reflect on your current self care routine and allow you to improve your self care in four different categories: physical self care, emotional self care, spiritual self care as well as social self care. Allow this journal to guide you through each category to improve your overall self.
This journal is a designed to help you reflect on your current self care routine and allow you to improve your self care in four different categories: physical self care, emotional self care, spiritual self care as well as social self care. Allow this journal to guide you through each category to improve your overall self.
The creator of this journal is a licensed social worker that has experience working with many different populations. Adults with mental illness, refugees, troubled teens, children and adolescents with developmental disabilities and severe trauma histories, as well as mothers and their infants. She has seen the same to be true throughout each population you must learn to be good to yourself as you navigate life and the obstacles that have been set before you.
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