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An amazingly succinct and accessible answer to the question "What is enlightenment?"-from one of America's most prominent teachers of Insight Meditation
Former Buddhist monk and highly regarded Insight Meditation teacher Rodney Smith describes the process of enlightenment in a way anyone can understand-demonstrating in clear language why we operate with the illusion of separation, how we can move out of it to the realization of emptiness and no-self, and how we can live from that state of awakening.He provides brief, powerful exercises that enable us to challenge the reality of our thoughts in order to free ourselves from the illusion they keep us bound to-all the while steering us away from the temptation to regard spiritual practice as a process of self-improvement or a goal to be obtained.
"With systematic precision, and with subtle wisdom born of a lifetime of practice, Rodney Smith uses science, psychology, and traditional Buddhism to explain the unexplainable- the how and why of authentic spiritual awakening . . . an original work by a contemporary spiritual master at the height of his powers." -Norman Fischer, author of Training in Compassion
An amazingly succinct and accessible answer to the question "What is enlightenment?"-from one of America's most prominent teachers of Insight Meditation
Former Buddhist monk and highly regarded Insight Meditation teacher Rodney Smith describes the process of enlightenment in a way anyone can understand-demonstrating in clear language why we operate with the illusion of separation, how we can move out of it to the realization of emptiness and no-self, and how we can live from that state of awakening.He provides brief, powerful exercises that enable us to challenge the reality of our thoughts in order to free ourselves from the illusion they keep us bound to-all the while steering us away from the temptation to regard spiritual practice as a process of self-improvement or a goal to be obtained.
"With systematic precision, and with subtle wisdom born of a lifetime of practice, Rodney Smith uses science, psychology, and traditional Buddhism to explain the unexplainable- the how and why of authentic spiritual awakening . . . an original work by a contemporary spiritual master at the height of his powers." -Norman Fischer, author of Training in Compassion
Introduction
1. In Search of the Essence
2. Consensus Paradigm and Abstract Thought
3. The Divided Mind
4. Governing Laws of the Formless Paradigm
5. Comparing Strategies: Adaptation and Surrender
6. Crossing the Divide
7. The Buddhist Continuum: Suffering and the End of Suffering
8. Other Continuums
9. The Discerning Power of Awareness
10. The Principles of Practice
11. The Applications of Practice
12. A Paradigm's Shift Toward the Heart
13. Living Non-Separation
Rodney Smith has recently retired as a guiding teacher for the Insight Meditation Society and from the Seattle Insight Meditation Society, which he founded in 1993. He is the author of Lessons from the Dying, Stepping Out of Self-Deception- The Buddha's Liberating Teaching of No-Self,and Awakening- A Paradigm Shift of the Heart.
“With systematic precision, and with subtle wisdom born of a
lifetime of practice, Rodney Smith uses science, psychology, and
traditional Buddhism to explain the unexplainable: the how and why
of authentic spiritual awakening. The book’s thorough and
remarkable argument is bolstered throughout with subtle exercises
that guide the reader to experiential appreciation. Radically
simple, but never facile or easy, Awakening is an original work by
a contemporary spiritual master at the height of his
powers.”—Norman Fischer, author of Training in Compassion
“Rodney Smith presents the results of the shift of view that
spiritual practices aim for. This approach helps the reader to
review his/her spiritual path from a fresh perspective and to avoid
effort based on the self-paradigm that is the main obstacle to
awakening. This book has much to offer and can be read and reread
many times for wise reflection.” —Ajahn Sucitto, author of Turning
the Wheel of Truth
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