With game consoles and the Internet, children are playing as much as they always have - but now, they sit still while doing it. Kids spend as much time watching TV, using computers and playing video games as they spend in school each week. 303 KID-APPROVED EXERCISES AND ACTIVE GAMES helps 6-8 year old kids get off their chairs with fun and age-appropriate exercises. Exercise for children must be fun. These exercises have been used for personal training sessions, kids fitness classes, kids fitness camps, birthday parties and in schools; they have all been "Kid-Approved!." Kimberley Wechsler, a specialist in Kid's Fitness, took into account the fundamental attributes of being a child while developing these exercises. Children have specific physiologic differences that make them unique. They grow, mature and develop skills at different ages, so what may be skill appropriate for one child could be harmful for another child. These exercises reflect the emotional, social, physical level of this age group.
303 KID-APPROVED EXERCISES AND ACTIVE GAMES supports children's energy and directs it in a positive way; the activities take advantage of a child's natural tendency to be active with unstructured or free play. 303 KID-APPROVED EXERCISES AND ACTIVE GAMES develops intellectual, emotional and social skills for children, all the while promoting an active and healthy lifestyle.
With game consoles and the Internet, children are playing as much as they always have - but now, they sit still while doing it. Kids spend as much time watching TV, using computers and playing video games as they spend in school each week. 303 KID-APPROVED EXERCISES AND ACTIVE GAMES helps 6-8 year old kids get off their chairs with fun and age-appropriate exercises. Exercise for children must be fun. These exercises have been used for personal training sessions, kids fitness classes, kids fitness camps, birthday parties and in schools; they have all been "Kid-Approved!." Kimberley Wechsler, a specialist in Kid's Fitness, took into account the fundamental attributes of being a child while developing these exercises. Children have specific physiologic differences that make them unique. They grow, mature and develop skills at different ages, so what may be skill appropriate for one child could be harmful for another child. These exercises reflect the emotional, social, physical level of this age group.
303 KID-APPROVED EXERCISES AND ACTIVE GAMES supports children's energy and directs it in a positive way; the activities take advantage of a child's natural tendency to be active with unstructured or free play. 303 KID-APPROVED EXERCISES AND ACTIVE GAMES develops intellectual, emotional and social skills for children, all the while promoting an active and healthy lifestyle.
Kimberly Wechsler has a Bachelor of Science from Texas
Christian University. After having two sons she became a health and
fitness trainer. In the past 20 years she received nine
certifications in fitness instruction and personal training, has
been a dance instructor, fitness instructor specializing in kid's
fitness, personal trainer, a physical education teacher, a health
coach, master aquatics trainer, muscle conditioning and flexibility
coach, Pilates instructor and student of Integrative Nutrition.
She has lectured at numerous fitness seminars, taught cooking
classes, hosted a television show, been a national presenter at
health and fitness conferences, developed five successful summer
fitness camps for kids in Massachusetts, volunteered as a coach for
The Boys and Girls Clubs of America, and served on the Governor's
Council and Presidents' Council of Youth Fitness.
In 2011 she founded a non-profit organization, Replay4Kids and
since 2009 is the CEO of Fitness Productions LLC, a company that
designs and searches for quality products that will guide and
support families to a healthier, more balanced life in natural
health, nutrition, fitness, personal growth and creative
expression. To learn more visit www.loveyourworkout.com
She makes her home in Frisco, Texas.
"I'm a clinical psychologist working primarily with kiddos. I've
purchased the school aged exercise/active game book and I think
they are both amazing. I've found that the activities in these
books come in handy particularly when running support
groups/therapy groups. I can't wait for the opportunity to use
these in my next group."
— Sade Carswell, Net Galley Reviewer
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